Episode 051 | Emily Nichols, host of Self Transformed podcast

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/4f/25/65/4f25651c-9dc1-7429-53e9-74cc54e11dea/mza_16163724951660883249.jpg/600x600bb.jpg

The Daily Process

Natalie Myers & Samantha Gutowski

60 episodes

1 week ago

This is a podcast about cultivating conversations and navigating our beautifully stimulating world by practicing healthy self-care while living an imperfectly balanced life. Self-care enthusiasts and friends, Samantha Gutowski and Natalie Myers sit down to host conversations about self-reflection, healthy relationships, self-improvement, and self-care.

Self-Improvement

Education

RSS

All content for The Daily Process is the property of Natalie Myers & Samantha Gutowski and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1588775/1588775-1586981617007-6c2742588fbfb.jpg

Episode 051 | Emily Nichols, host of Self Transformed podcast

The Daily Process

48 minutes 13 seconds

4 years ago

Episode 051 | Emily Nichols, host of Self Transformed podcast

Emily Nichols is the host of Self Transformed—a podcast redefining self care through simple fitness, nutrition & mindset habits for busy working moms. From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list thru the power of HABITS!

Emily is now on a mission to redefine self care and equip other women with these sustainable tools to help transform your life from the inside out and start putting yourself first without the guilt.

Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.