We start with a grounding Aum and then drop into how you start your day and the breath of life. Crystal goes over some of the Vayus, and then, ultimately, we speak on our last breath and death. The mantra this week is a healing mantra the ‘Prajnaparamitra Mantra’// The Heart Sūtra and it is "the single most commonly recited, copied and studied scripture in East Asian Buddhism." It is recited by adherents of Mahayana schools of Buddhism regardless of sectarian affiliation. Crystal calls it the serenade to the soul. Enlightenment. And we sang it to those we loved and wished white light around them.