Ep 22 // We Just Kapalbhati 'ed

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The Daily Practice Podcast

Crystal Borrelli & Andrea Helleman

24 episodes

3 days ago

Creating tools to help us move through the world and be present.

Alternative Health

Health & Fitness

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Creating tools to help us move through the world and be present.

Alternative Health

Health & Fitness

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Ep 22 // We Just Kapalbhati 'ed

The Daily Practice Podcast

29 minutes 40 seconds

9 months ago

Ep 22 // We Just Kapalbhati 'ed

Hey Yogis! We’re back and ready for 2025! Who’s up for a Kapalabhati Challenge with us? In this episode, we get grounded, catch up on the new year, and share what we’re calling in as we prepare to welcome the year ahead. It’s all about replacing the negative with the positive. Andrea started her 21-day Kapalabhati Challenge and Crystal walks us through her New Year and what she's calling in.