Episode 23 – Finding Clarity | Daily Pause (5-Minute Guided Meditation)

Welcome to The Daily Pause, your 5-minute daily meditation podcast. Each session helps you pause, reset, and bring calm, clarity, and presence into your day.

In this episode, we focus on finding clarity of mind. Life can feel like a swirling glass of water, full of distractions, worries, and to-do lists. Today’s meditation helps you settle the mind, let the mental fog drift away, and connect with your natural sense of clear insight.

✨ Today’s meditation includes:

• Deep, mindful breathing to settle your mind

• A visualization to quiet mental clutter

• Cultivating transparency and clarity in your thoughts

• Carrying a sense of mental calm and direction into your day

Perfect for moments when your mind feels busy or scattered, or when you simply want to reconnect with your inner clarity.

If you’d like to make mindfulness part of your daily routine, subscribe now. Together, we’ll take these moments of calm one day at a time.

Full Guided Meditation Transcript

Welcome to the Daily Pause, your 5-minute daily meditation podcast. Each day I’ll guide you through a short practice of presence and calm to help you move through your day with clarity and ease. Think of this as your daily reset—a few minutes to breathe, reflect, and return to center.

If you’d like to make mindfulness part of your everyday routine, be sure to subscribe. Together, we’ll take these moments of calm one day at a time.

Hey there, I’m so happy you joined me today. Like always, let’s start by finding a comfortable position. Close your eyes and allow your body to feel heavy and supported.

Let’s begin with a deep breath… slow and full in… and a long exhale out. As you breathe, imagine you’re inhaling a sense of clarity. With each exhale, release mental fog and confusion. Let it all drift away. Allow your breath to act as a cleansing filter for your mind.

Today, we’re going to find a sense of clarity. Often, our minds fill like a glass of water that has been shaken, full of swirling sediment of worries and to-do lists. I invite you to imagine that glass of water.

Now, with each slow, steady breath, see the water becoming still. The sediment slowly sinks to the bottom. The water becomes clearer and clearer. Your mind becomes still and transparent. There’s no need to force the stillness. Simply trust in the natural process.

Now, you can see through to the other side. Everything in the glass is clear. Feel the clarity that comes from a calm, settled mind. Your true north is always there, just waiting for you to notice it.

Take a final, clarifying breath in… and as you exhale, gently bring your awareness back to your surroundings. When you’re ready, slowly open your eyes and carry this sense of clarity with you throughout your day.

That concludes today’s session. I look forward to seeing you tomorrow.