Episode 22 – Connecting with Your Inner Voice | Daily Pause (5-Minute Guided Meditation)
Welcome to The Daily Pause, your 5-minute daily meditation podcast. Each session helps you pause, reset, and bring calm, clarity, and presence into your day.
In this episode, we focus on listening to your inner voice. Life is full of external demands and distractions, but your own quiet wisdom is always there to guide you.
✨ Today’s meditation includes:
Deep, mindful breathing to settle the mind
Turning attention inward to connect with your inner guidance
Gentle exercises to hear and trust your own needs
Carrying this connection and clarity with you throughout your day
Perfect for moments when you feel uncertain, pulled in many directions, or simply want to reconnect with yourself.
If you’d like to make mindfulness part of your daily routine, subscribe now. Together, we’ll take these moments of calm one day at a time.
Full Guided Meditation Transcript
Welcome to the Daily Pause, your 5-minute daily meditation podcast. Each day I’ll guide you through a short practice of presence and calm to help you move through your day with clarity and ease. Think of this as your daily reset—a few minutes to breathe, reflect, and return to center.
If you’d like to make mindfulness part of your everyday routine, be sure to subscribe. Together, we’ll take these moments of calm one day at a time.
Hey, thanks for joining me today. I want you to find a comfortable position. Whenever you do, gently close your eyes and take a moment to settle your mind.
Let’s start by taking a slow breath in… and a gentle exhale out. As you breathe, imagine you’re inhaling a sense of quiet curiosity. With each exhale, release the noise of the outside world.
As your mind settles, turn your attention inward. Today, we’re going to connect with our inner voice—that quiet knowing that lives within us. So often we get caught up in what we should do and forget to listen to what we truly need.
I invite you to ask yourself a simple question silently: What do I need right now? Don’t look for a grand answer. Simply notice a quiet feeling, a single word, or a sense of direction. It might be rest… or patience… or to let go. Whatever it is, acknowledge it without judgment.
Inhale the wisdom of your inner voice. Exhale, trusting its guidance. Feel yourself connected to this deep wisdom within you. You are your own best guide. You have all the answers you need.
Take a few more deep breaths… and on your next exhale, let it be a final, trusting breath. Gently bring your awareness back to your surroundings. When you’re ready, slowly open your eyes, knowing you can always return to your inner voice.
That concludes today’s session. I look forward to seeing you tomorrow.
