Improve your mind in 3 Steps

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The Daily Mindset Podcast

Eric Owens

17 episodes

4 days ago

Whether you’re in a growth slump or just need an extra boost of confidence and inspiration to scale-up your life, Eric Owens, host of The Daily Mindset Podcast, will give you everything you need, and then some. Eric is a veteran of the United States Air Force and of the Cold War. If you are a veteran finding it difficult to readjust to civilian life contact Eric for a one on one talk or podcast. Also we do group veteran podcasts and are always seeking to help others through life coaching.

Self-Improvement

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Self-Improvement

Education

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Improve your mind in 3 Steps

The Daily Mindset Podcast

15 minutes 24 seconds

3 years ago

Improve your mind in 3 Steps

Episode 17 Improve Your Mind in 3 Steps

All too often we don’t think about the positive or the good things in our lives.

Avoid the negative news and being around negative people. Our minds have a positive input and output. What we put in has lasting effects on our daily lives. Imagine every action you took that had a positive impact on your life, you not only did it, but you committed to it. To me, it comes down to how you think and what you focus on.

I’ve got 3 steps for you to improve your mind:

1. What do I need to stop doing.

Do you not need to be on social media as much. Do you not need to listen to the news. Maybe you need to stop hanging around the wrong people. Maybe you should be more disciplined. Right? If you’re not a disciplined person, the main reason is that you have let your mind win most of your life. It’s time to stop negotiating with it. Discipline isn't something you're born with, it's a skill you develop.

2. What do I need to start doing.

Do you need to start replacing the time you spend on social media? Or the social media sites you spend time on. I believe it’s a natural human trait to be lazy or procrastinate, but you still want to finish what you start right? So you’ve got to train your mind to think and be positive. Do you need to spend more time reading books? Maybe there is a self-help book you want to read. Maybe you just need to take walks. Even if that's all you're doing it will make a huge impact on your life. What you’re training your brain to do, is to develop the discipline you need to be more positive.

3. What do I need to continue doing.

Do you need to get up early? Do you need to plan your day? Maybe you need to incorporate exercise into your day. Something with movement to get your heart rate up and get you going. Movement creates energy, and energy creates action and action creates results. This is how you develop your willpower, your discipline, and get over procrastination. This is also how you become more successful in every aspect of your life.

The better you are the better you can serve the world.

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