Welcome to the meditation podcast for real survivors. Hosted by Paul Harrison—meditation coach of TheDailyMeditation.com with 25 years of experience—this show dives deep into meditation techniques and the intersection of mental health, mindfulness, and healing. No fluff. No false promises. Just real tools for real people doing the work.
If you’ve been through hell and come out fighting, you’ll find a home here. Paul delivers grounded, science-backed meditations and mental health insights with compassion and clarity. From Buddhist wisdom to modern therapeutic tools, you’ll learn how to actually change your mind, your body, and your life.
Perfect for educated, mindful listeners aged 35+, this podcast is a space for depth, honesty, and evolution. Whether you’re working through trauma, exploring consciousness, or simply trying to breathe again—you're not alone.
Paul has taught thousands through TheDailyMeditation.com and in private sessions. Now, he’s in your ear. Let’s train the mind together.
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Welcome to the meditation podcast for real survivors. Hosted by Paul Harrison—meditation coach of TheDailyMeditation.com with 25 years of experience—this show dives deep into meditation techniques and the intersection of mental health, mindfulness, and healing. No fluff. No false promises. Just real tools for real people doing the work.
If you’ve been through hell and come out fighting, you’ll find a home here. Paul delivers grounded, science-backed meditations and mental health insights with compassion and clarity. From Buddhist wisdom to modern therapeutic tools, you’ll learn how to actually change your mind, your body, and your life.
Perfect for educated, mindful listeners aged 35+, this podcast is a space for depth, honesty, and evolution. Whether you’re working through trauma, exploring consciousness, or simply trying to breathe again—you're not alone.
Paul has taught thousands through TheDailyMeditation.com and in private sessions. Now, he’s in your ear. Let’s train the mind together.
5 Deepest Meditation Techniques You Must Experience
The Daily Meditation with Paul Harrison
8 minutes 50 seconds
3 months ago
5 Deepest Meditation Techniques You Must Experience
Just this morning one of my clients asked me what the deepest meditation techniques are. And I was divided in two over what to say. On the one hand there are techniques that are almost always deep regardless of who is doing them, things like Self Inquiry and Merkaba. On the other hand, there’s the… Continue reading 5 Deepest Meditation Techniques You Must Experience
The Daily Meditation with Paul Harrison
Welcome to the meditation podcast for real survivors. Hosted by Paul Harrison—meditation coach of TheDailyMeditation.com with 25 years of experience—this show dives deep into meditation techniques and the intersection of mental health, mindfulness, and healing. No fluff. No false promises. Just real tools for real people doing the work.
If you’ve been through hell and come out fighting, you’ll find a home here. Paul delivers grounded, science-backed meditations and mental health insights with compassion and clarity. From Buddhist wisdom to modern therapeutic tools, you’ll learn how to actually change your mind, your body, and your life.
Perfect for educated, mindful listeners aged 35+, this podcast is a space for depth, honesty, and evolution. Whether you’re working through trauma, exploring consciousness, or simply trying to breathe again—you're not alone.
Paul has taught thousands through TheDailyMeditation.com and in private sessions. Now, he’s in your ear. Let’s train the mind together.
