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The Daily Gratitude Minute
Scott Colby
423 episodes
16 hours ago
Exploring ways to make your personal and professional life better with gratitude. We know that there are numerous benefits to being grateful including increased happiness, health, joy and emotional well-being. Hosted by Scott Colby of Say It With Gratitude, and the author of The Grateful Entrepreneur, The Daily Gratitude Minute empowers people of all walks of life to live in gratitude, lead with gratitude and love with gratitude in both a personal and professional setting.Tune in for your daily does of inspiration to create a happier and more joyful life!
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Exploring ways to make your personal and professional life better with gratitude. We know that there are numerous benefits to being grateful including increased happiness, health, joy and emotional well-being. Hosted by Scott Colby of Say It With Gratitude, and the author of The Grateful Entrepreneur, The Daily Gratitude Minute empowers people of all walks of life to live in gratitude, lead with gratitude and love with gratitude in both a personal and professional setting.Tune in for your daily does of inspiration to create a happier and more joyful life!
Show more...
Health & Fitness
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418: The Daily Gratitude Minute | Quotes - Gratitude - Happiness
The Daily Gratitude Minute
2 minutes 44 seconds
2 years ago
418: The Daily Gratitude Minute | Quotes - Gratitude - Happiness
Welcome back to the Daily Gratitude Minute. My name is Scott Colby. From Say It With Gratitude, it is just a few days before Christmas. I know a lot of times this time of year we're getting together with family and sometimes we don't get along with family members. Maybe we haven't spoken to them, uh, in a little while, and it may be difficult to kind of face them in person. And sometimes you have to be the one. Kind of starts the conversation. So what I would just kind of encourage you to think about is that you never know when. is when will be the last time you have the opportunity to speak to that person. Um, and I know a lot of times looking back, we have regrets about things. Maybe we didn't get to say something that we would like to say to the person or tell them how much we love them. So again, I know it's difficult to sometimes resolve conflicts and start that conversation. Oftentimes we want them. Start the conversation. Uh, and so this has been one of the most difficult things for me too. So how do you, how do you start the conversation with somebody when you think you're in the right and they're in the wrong? And that's our ego talking. Um, so I'm still working on this personally. I know it's not easy, but I would just encourage you to think like, Hey, this may be the last time. You get to speak to that person. You never know. Um, if you're not ready to face them and have a conversation. Uh, and this doesn't have to be during the holiday season. I'm just bringing that up because we are close to Christmas, but this can happen anytime of the year. I would encourage you to try this step instead, if this resonates with you more, uh, write down three things that you like about the person. So even if you're having a conflict, even if you've had arguments and you don't see eye to. , there are some things that you love and appreciate about the other person, especially if they're family members. So write down three three's just kind of arbitrary. Maybe there's more, maybe there's less. But think about what you love, what you appreciate about that person. Write that down. And remember the good in the other person that could help you kinda maybe get the ball rolling to resolve a conflict that you and the other person has had. So anyway, this a little bit deeper of a daily gratitude minute, but I know during holiday season it's challenging for a lot of us. I just wanted to bring this topic up. Hope this helps you. If you have any questions, you can always email me, Scott Scott Colby dot. I'm Scott Colby with the Daily Gratitude Minute, and I hope you have an amazing day.
The Daily Gratitude Minute
Exploring ways to make your personal and professional life better with gratitude. We know that there are numerous benefits to being grateful including increased happiness, health, joy and emotional well-being. Hosted by Scott Colby of Say It With Gratitude, and the author of The Grateful Entrepreneur, The Daily Gratitude Minute empowers people of all walks of life to live in gratitude, lead with gratitude and love with gratitude in both a personal and professional setting.Tune in for your daily does of inspiration to create a happier and more joyful life!