Welcome back to the Daily Gratitude Minute. My name is Scott Colby from Say It With Gratitude. I wanted to share with you one of my other interests besides gratitude, and that's hiking. You may not know it, but I'm a hiking guide. I'm also a fitness professional, fitness coach. I help people get in shape. Now, if you think about it, hiking has very similar benefits to gratitude. They both can help your mental wellbeing, and so I love helping people get out in nature and going for a hike. I think it can do a lot for you, not only physically but mentally. Just like I mentioned, I take groups out on hikes. One of my goals in the next year is to help more people get out in nature and hike. I've got a couple things. Uh, on the horizon. Some have already gotten started that I just wanted to share with you. I've got a YouTube channel called the grateful hiker.com, the grateful hiker.com. It's got a few different things, some videos on how to get in shape for hiking. I'll be doing a lot more of those in the upcoming years. It's got some hiking tips and some even, uh, just kind of like vlog style videos of me going on a hike here in the Smoky Mountains, which is near where I live. . And then the other thing that I have going on for next year is helping people get in shape to hike. So if you go to the website, SOFA to summit, S O F A T O S U M M I T, sofa, two summit.com, I've got some free leg exercises and leg workout. that you can download. Uh, and once you download those, you'll be on my email list to get more emails on getting in shape to, to climb mountains and to go for hikes. So I wanted to just offer that to you if you want to, if you're interested in, in getting in shape. And you, your summit doesn't have to be the top of a mountain. uh, it certainly is not everybody's cup of tea. Maybe your summit is you want to be able to walk to, to the end of the driveway, walk around the block, or be able to play with your kids or grandkids. That could be your summit. These exercises and workout will get you in shape for whatever your summit is. I'm designing. In my head to get people in shape to hike a mountain. But again, everybody's mountain is different. So go to sofa to summit.com and download those. And one of my goals coming up in the next couple of weeks is to put together a free 30 day sofa to Summit challenge, a free 30 day sofa to summit challenge, which will be a daily. kind of work out for you to do over the next 30 days. There's gonna be some rest and kind of recovery days, so don't worry you're not gonna do 30 days of intense working out. But if you desire to get in shape, uh, for either a real mountain or just, uh, whatever your summit is. Um, again, go to sofa to summit.com, download the free workouts that I have available now, and then you're gonna be put on the list to get notified when that 30 day challenge will begin. So hope that helps you. Um, if you have any questions, of course, you can email me, Scott Scott colby.com. . I am Scott Colby with Say It With the Gratitude, and this has been your daily gratitude minute. Thank you so much for listening. Cheers.