Losing weight doesn’t have to be complicated — but most people never take the time to calculate how many calories they should actually be eating. In this episode, I’ll walk you through the exact calorie calculation I used to lose 20 pounds and how you can apply the same formula to your own goals.

Here’s what you’ll learn:
✅ How to find your current baseline weight
✅ The best way to set a realistic goal weight
✅ The simple calorie equation I used (no crazy math required)
✅ How to avoid common mistakes that keep people stuck

This isn’t about fad diets or starving yourself — it’s about building a sustainable caloric deficit that works for your lifestyle. Whether you’re just getting started or you’ve been stuck at the same weight for months, this step-by-step breakdown will give you the clarity you need to move forward.

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