Want to know exactly how many protein, carbs, and fats you should eat to hit your fitness goals? In this video, I walk you step by step through how to calculate your macros—whether your goal is fat loss, muscle gain, or maintenance.You’ll learn:How to calculate your daily calorie needsThe best way to set your protein intake for muscle growth and recoveryHow to figure out your carbs and fats based on your goalsPractical tips for adjusting macros if progress stallsBy the end of this video, you’ll have your personalized macro breakdown and know exactly what to eat to stay on track.📌 Perfect for beginners who want to simplify nutrition and advanced lifters looking to fine-tune results.