In this episode of The Daily Effort Podcast, I share the powerful lessons I learned after asking myself 3 simple questions every day for 7 days. This self-reflection challenge brought out four big takeaways that anyone can use to grow, stay grounded, and push forward:Action cures fear — the fastest way to silence fear is to move.Revisit your “why” — staying connected to your purpose fuels consistency.Monitor negative thoughts — your mindset shapes your reality.Don’t respond emotionally — learning to pause before reacting changes outcomes.If you’ve ever felt stuck, battled negative thoughts, or struggled to stay consistent with your goals, this episode will give you practical tools and real-life takeaways you can apply immediately.🔑 What you’ll learn:How self-reflection drives personal growthWhy small daily actions matter more than motivationPractical ways to control your thoughts and emotionsHow to reconnect with your deeper purpose when you feel lostWhether you’re chasing fitness goals, building your career, or simply trying to live with more intention, these lessons can help you level up your effort and results.👉 Listen in, take the challenge for yourself, and see what happens when you start asking better questions every day.