Growth happens when reflection meets feedback. In this episode of The Daily Effort Podcast, I break down a simple 3-question framework you can use to assess any situation and get better over time:
What went well?
What didn’t go well?
What can I improve on next time?
This habit of asking the right questions keeps you focused on progress instead of perfection. It builds self-awareness, helps you celebrate wins, and pushes you to make small, consistent adjustments.
I also dive into the importance of feedback from others. Every great leader, athlete, and performer has accepted feedback—even when it was uncomfortable. Feedback is the bridge between who you are and who you can become. The key is learning how to recognize the difference between feedback that builds you and criticism that tears you down.
By the end of this episode, you’ll understand:
How to create a simple reflection routine
Why feedback accelerates long-term growth
How great players and leaders use critique as fuel
How to apply lessons without losing confidence
If you want to stop repeating the same mistakes and start compounding growth, this episode gives you the tools to do it.
Tune in now and learn how asking better questions—and accepting better feedback—can unlock your next level.
