Send us a text In today's episode of the Daily Drive, we challenge the assumption that athletes' emotional outbursts—like breaking a bat or throwing a helmet—signal a loss of control. Instead, explore how these moments can be intentional releases of energy, strategically channeled to boost performance and maintain focus. Host delves into the power of embracing frustration productively, urging listeners to reflect on their own emotional outlets. By controlling how and when emotions surface, ra...
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Send us a text In today's episode of the Daily Drive, we challenge the assumption that athletes' emotional outbursts—like breaking a bat or throwing a helmet—signal a loss of control. Instead, explore how these moments can be intentional releases of energy, strategically channeled to boost performance and maintain focus. Host delves into the power of embracing frustration productively, urging listeners to reflect on their own emotional outlets. By controlling how and when emotions surface, ra...
Send us a text Our minds can get clogged with stress, distractions, and unprocessed emotions, much like a bathroom drain. Episode 469 explores the mental "drain snake"—tools like mindfulness, journaling, or therapy—that help clear these blockages. It dives into recognizing what clogs our thoughts and how to stay present by addressing these mental backups effectively. Follow me for more and check out my newsletter! https://theweeklydrive.beehiiv.com/ Instagram: genesispdc_ (760) 685-4445 au...
The Daily Drive
Send us a text In today's episode of the Daily Drive, we challenge the assumption that athletes' emotional outbursts—like breaking a bat or throwing a helmet—signal a loss of control. Instead, explore how these moments can be intentional releases of energy, strategically channeled to boost performance and maintain focus. Host delves into the power of embracing frustration productively, urging listeners to reflect on their own emotional outlets. By controlling how and when emotions surface, ra...
