In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.
Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.
Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!
Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!
Topics we chat about:
Produced by Podspot.
Hosted on Acast. See acast.com/privacy for more information.
In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.
Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.
Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!
Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!
Topics we chat about:
Produced by Podspot.
Hosted on Acast. See acast.com/privacy for more information.
This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your brain and your body.
Tom's Neurodiversity Assessment & Support
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Hosted on Acast. See acast.com/privacy for more information.
