002. Ever felt relieved to get sick—because it’s the only time you’re forced to rest?
This one gets real about what ADHD burnout actually looks like in women (hint: it’s not just collapsing—it’s over-functioning until you can’t anymore). Kristy reframes breakdowns as turning points, explores why rest isn’t a reward, and introduces the concept of Daily Rituals of Power (DROP)
In this episode:
The story of Kristy’s 7 day vacation.
The ironic 2019 “Word of the Year” that set it all in motion
How undiagnosed ADHD and perfectionism feed the Try Harder Trap
What burnout really looks like in women (it’s not what you think)
How to recognize the quiet red flags before your body forces a shutdown
The power of pausing and “trying softer”
Introducing DROP: Daily Rituals of Power—simple ways to reconnect to your rhythm (https://thedailydistracted.kit.com/)
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Let's connect! https://thedailydistracted.kit.com/
Next Episode Teaser:
We’re going back to the 90s! 🎧
Get ready for nostalgia, joy, and play—and why your inner teen might actually hold the key to your adult peace.
