The Daily Dice is a platform designed to be a safe space for insightful, heart to heart conversations revolving around topics relevant to self growth and transformation. Hosted by Daismar Santos, this podcast explores subjects centered around psychology, mental health, current events, the tropes of adulting, and striving to be the best version of yourself. Tune in weekly to get a daily dice of wisdom and insight as different guests come on to share their perspectives and lessons they’ve learned along the way.
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The Daily Dice is a platform designed to be a safe space for insightful, heart to heart conversations revolving around topics relevant to self growth and transformation. Hosted by Daismar Santos, this podcast explores subjects centered around psychology, mental health, current events, the tropes of adulting, and striving to be the best version of yourself. Tune in weekly to get a daily dice of wisdom and insight as different guests come on to share their perspectives and lessons they’ve learned along the way.
Ways To Improve Mental Health, Learning to Take Risks, and Living in the Moment with Maddison Faria!
The Daily Dice
1 hour 32 minutes 3 seconds
1 year ago
Ways To Improve Mental Health, Learning to Take Risks, and Living in the Moment with Maddison Faria!
Hello friends! Welcome to the first guest episode on the podcast! I’m joined by the beautiful and wonderful Maddison Faria to discuss a topic near and dear to our hearts: ways to improve mental health! In true FaceTime Call fashion, Maddison and I have a heart to heart on navigating your 20’s and talking all things mental health. Skip to 20:00 to hear us dive into to the discussion for the week.
Topics We Cover:
- self-help books
- journaling
- mindfulness
- expressing gratitude
- living in the present
- spending time in nature
Resources:
The Four Agreements:
https://www.goodreads.com/en/book/show/6596
The Mountain Is You:
https://www.goodreads.com/en/book/show/53642699
The One Minute Meditator:
https://www.goodreads.com/en/book/show/900519
From Stress to Stillness:
https://www.goodreads.com/book/show/18919341
Meditations:
https://www.goodreads.com/book/show/61435653
Podcast Instagram: @thedailydicepodcast
Maddison’s Instagram: @maddisonlynnf
Hiring Editor!!!
Inquiries: daismarcsantos@hotmail.com
The Daily Dice
The Daily Dice is a platform designed to be a safe space for insightful, heart to heart conversations revolving around topics relevant to self growth and transformation. Hosted by Daismar Santos, this podcast explores subjects centered around psychology, mental health, current events, the tropes of adulting, and striving to be the best version of yourself. Tune in weekly to get a daily dice of wisdom and insight as different guests come on to share their perspectives and lessons they’ve learned along the way.
