In this episode, we do a deep dive into nutrition and exercise. Hint, keep it simple! I sit down with Turo, former profession hockey player, former referee, and personal trainer helping people accomplish their fitness goals to talk about how to get started, how to keep going, and the life success tips and tricks to get you through! 

Turo Social Media Links

https://personaltrainerturo.it/online-training-english/

https://www.facebook.com/personaltrainerturo/

https://vm.tiktok.com/ZMeKNDkGm/

https://www.instagram.com/personaltrainer_turo/