Mikey Moon brings together a really simple strategy for dads to slowly start getting fitter. There are five steps to consider:

1. Move more - really basic, but just start moving.
2. Nutrition review - clean up your nutrition. Eat whole foods, cut down on the bad stuff - we know what's good and bad.
3. Sleep routine - difficult with youngsters, but try to apply some level of consistency, even if it's reducing screen time before bed.
4. Apply structure - go back to #1 and #2, apply structure around the activity. Start planning workouts, meal plans - join a gym. 4-6 weeks in
5. Progressive overload - you're in a routine, you have a plan, start to ramp it up by adding more weight or more steps. Ramp it up!