Kate Lancaster, also known as Dairy Free Mum, shares her parenting journey and how she started supporting parents navigating food allergies. She discusses her daughter's cow's milk allergy and the challenges they faced as first-time parents. Kate shares plenty of tips and advice on introducing allergens during weaning, managing allergies in schools and childcare, and dealing with the anxiety and stress that comes with parenting a child with allergies. We also discuss Kate’s upcoming book, which includes lots of recipes and practical tips for parents dealing with food allergies.