In this moving episode of The Dad Project Podcast, host Naroop Jhooti sits down with Arun Setty, a single father who shares his journey of loss, resilience, and transformation.

After losing both of his parents and going through a difficult divorce, Arun found himself navigating fatherhood alone. In this heartfelt conversation, he opens up about the struggles of being a single dad, the sacrifices he made for his son, and the strength he discovered in the process.

Arun shares how stepping back from his high-flying career allowed him to dedicate more time to his son, how volunteering became a source of healing, and how embracing vulnerability helped him rebuild his life.

00:00 Introduction

01:18 Arun’s Journey to Single Fatherhood

03:28 Challenges After Separation

05:23 Co-Parenting and Travel Experiences

07:22 Finding Joy in Fatherhood

09:22 Adapting to Single Parenting

10:59 Coping Mechanisms and Mental Health

13:15 The Emotional Impact of Loneliness

16:06 The Power of Vulnerability

17:52 Support Systems and New Friendships

18:55 Volunteering as a Healing Tool

22:52 Career Sacrifices for Fatherhood

24:29 Cherishing Moments with Children

27:52 Building a New Life Post-Divorce

28:58 Social Life and Self-Discovery

30:12 Cultural Perspectives on Divorce

32:27 Final Reflections and Takeaways

🎧 This episode is packed with wisdom, honesty, and inspiration for single parents and anyone navigating life’s challenges.

🔔 Don't forget to like, subscribe, and share this episode to support The Dad Project and inspire more fathers to embrace their journey.

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