Most episodes of The Cycling Europe Podcast know where they are going from the outset. This episode is slightly different. We start in the English Lake District to take in the sounds of the recent Cycle Touring Festival in its new home of Coniston. We then head to India to hear from long-distance cyclist James Thomas. He lives in a coastal town in Goa on the shore of the Arabian Sea but often ventures into the mountains on foot and on his bike. He reflects upon his current experiences in India as well as past experiences cycling through Europe, especially Albania. We stay in Albania for an extract from Along The Med on a Bike Called Reggie, Andrew P. Sykes' travelogue about cycling the EuroVelo 8 from Greece to Portugal in 2013. To explain if things have changed in the past decade, the podcast speaks to Dritan Kolgjini, a tour guide for Explore Travel's Albanian cycling trips. Does the country really live up to its reputation of being the 'new Croatia'?