Thinking about ditching hormonal birth control but worried about unplanned pregnancy? You’re not alone. In this episode of The Cyclical Doula Podcast, I’m sharing how I help individuals and couples confidently avoid pregnancy using fertility awareness-based methods—without hormones or guesswork. We’ll talk about: How the sympto-thermal method (tracking basal body temperature, cervical mucus, and hormone clues) can be up to 99% effective for avoiding pregnancy.What daily charting looks like an...