Learn more about EFT (Emotional Freedom Techniques), often referred to as tapping with expert Amy Piper.
EFT operates on the premise that emotional distress and psychological issues are linked to disturbances in the body's energy system. It draws from the ancient Chinese meridian system, the same energy pathways used in acupuncture and acupressure. By tapping on these various points in the body while focusing on a particular challenge or emotion, you can move it physically through your body. A typical EFT session includes identifying a specific issue to focus on, rating the intensity of the emotion, and then performing a series of tapping sequences while repeating affirmations or statements related to the issue.
In this insightful episode of The Current, Amy shares her personal journey into the world of EFT, explaining how it facilitated her own healing and led to a career shift. The conversation delves into the specifics of EFT, its benefits, and how it integrates with Human Design. Amy provides a comprehensive explanation of the EFT process, including a demonstration of tapping points and a real-time exercise to address Nadia's experiences feeling hyper vigilance in cars due to an car accident she experienced in high school.
The episode offers listeners an in-depth understanding of EFT's role in addressing various issues like trauma, anxiety, depression, and phobias. Additionally, Amy discusses the significance of uncovering and addressing core beliefs through EFT.
0:45 - Introduction
3:02 - Amy Piper's background and journey to EFT
3:10 - EFT and its benefits and role in somatic healing
3:47 - Common challenges addressed in EFT sessions
5:00 - What to expect during an EFT session
8:03 - Demonstration of the EFT tapping points
11:12 - Nadia's personal experience with car anxiety
15:00 - The role of the limbic brain in EFT
20:00 - Live tapping demonstration
30:11 - EFT for depressive symptoms
35:00 - Identifying and addressing core beliefs with EFT
39:39 - Applications of EFT for chronic health issues, relationship challenges, and limiting self beliefs
42:30 - Handling traumatic memories in EFT Sessions
48:08 - Integrating Human Design with EFT
Nadia is taking Amy’s virtual EFT course in January 2024! If you’d like to join her, you can learn more and sign up here.
Connect with Amy:
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Website: nadialast.com
Instagram: @nadialast_
Music: Chihiro by Yoste
Editing: Paul Schuler, Crutch Phrase Studio
Photography: Mandee Rae, www.mandeerae.com