How can we free ourselves from the unconscious patterns and trances of everyday life? In this episode, I delve deep into the tool box and show you numerous methods to get out of unhealthy thought and behavior patterns. To do this, I combine ancient and contemporary wisdom with practical exercises that help you take responsibility, find freedom and make your mind clear and free. In this way, I hope to support you in establishing more space, curiosity and self-determined action in your life.

Literature references:

- Maha Boowa, e.g. the lectures entitled "The Path to Arahantship" (https://www.luangta.eu/site/books.php)

- Jiddu Krishnamurti: e.g. https://jkrishnamurti.org/content/breaking-pattern-conditioning-0/conditioning

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