In this episode I describe the trance states that influence our behavior and identity. Based on the work of Stephen Wolinsky in "Trances People Live" I examine the invisible patterns that permeate our everyday lives and put our lives on auto-pilot. Wolinsky shows us not only how to recognize these trances, but also how to free ourselves from their negative hypnotic suggestions in order to live a freer life. I build on his insights and will integrate them into a deeper understanding of our mind in the next episode. I am very grateful to Wolinsky for his inspiration. https://stephenhwolinskyphdlibrary.com/index.html https://www.amazon.com/Trances-People-Live-Stephen-Wolinsky/dp/096261842X Free 30 minute consultation: https://calendly.com/gabriel-ellis/30min Youtube: https://youtu.be/tcLV8cPJ0gs Homepage: https://www.gabriel-ellis.com/therapy e-mail: therapy@gabriel-ellis.com