Flexibility, Turnout, and Injury Prevention

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The Curious Dancer

Kayleen Babel

14 episodes

4 days ago

The more I dance, the more curious I've become about the traditions, techniques, and teachings behind the art. Join me, Kayleen, on my mission to make the dance world a happier, healthier, and more inclusive space. This podcast explores a range of subjects relevant to dance as well as personal stories about my own dance journey.

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Flexibility, Turnout, and Injury Prevention | Allie Christensen

The Curious Dancer

48 minutes 20 seconds

4 years ago

Flexibility, Turnout, and Injury Prevention | Allie Christensen

Today I'm talking all things flexibility, turnout, injury prevention, and strength with Allie Christensen!

You can learn more about Allie at www.alignfitnessbyallie.com

Check out her Dancer Strong Program at https://alignfitnessbyallie.activehosted.com/f/16

Follow Allie on Instagram - @alignfitnessbyallie

Subscribe to Allie on YouTube - Align Fitness By Allie

Follow me on Instagram at @thecuriousdancer and @kayleenbabel for additional content!