Connor Carrick Podcast is a journey into the pursuit of improvement and well being-physically, mentally, and spiritually. In each episode, NHL Defenseman Connor Carrick speaks with some of the world's highest performing people about how they curate and execute their respective craft. Connor Carrick Podcast dives deep into the path and process of each guest, and the lessons learned on how to live more curiously, passionately, and purposefully.
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Connor Carrick Podcast is a journey into the pursuit of improvement and well being-physically, mentally, and spiritually. In each episode, NHL Defenseman Connor Carrick speaks with some of the world's highest performing people about how they curate and execute their respective craft. Connor Carrick Podcast dives deep into the path and process of each guest, and the lessons learned on how to live more curiously, passionately, and purposefully.
Training And Recovery with NHL Sport Science Director Devan McConnell
The Curious Competitor with Connor Carrick
1 hour 6 minutes 54 seconds
3 years ago
Training And Recovery with NHL Sport Science Director Devan McConnell
In this episode, we welcome Arizona Coyotes Performance Director Devan McConnell to the show. We discuss how to prepare for the demands of a training camp, how to approach training during a season, and the power of intention on meeting your goals. We also discuss specific considerations for the youth athlete, and why nutrition and recovery is key to performance.
0:12 Introduction
2:00 What Makes Devan Different?
6:30 How Devan Approaches Working With New Athletes?
9:20 Preparing For The Demands Of Camp
13:47 The Power Of Intent In Training
21:13 How To Approach In-Season Training
29:34 Considerations For Youth Athletes Off-Season Training
38:05 How To Find Balance in Training - On-ice Vs. Off-Ice
43:19 One Thing Devan Would Change In NHLer’s Approach
45:30 Recovery Techniques & Strategies
49:28 Nutrition in Youth Athletes & Mental Health
57:10 Creative Solution To A Training Restriction
1:00:00 Devan’s Favorite Success Story
1:03:57 Conclusion
Devan’s Book
Food What The Heck Should I Eat?
Food Rules
The Curious Competitor with Connor Carrick
Connor Carrick Podcast is a journey into the pursuit of improvement and well being-physically, mentally, and spiritually. In each episode, NHL Defenseman Connor Carrick speaks with some of the world's highest performing people about how they curate and execute their respective craft. Connor Carrick Podcast dives deep into the path and process of each guest, and the lessons learned on how to live more curiously, passionately, and purposefully.
