Connor Carrick Podcast is a journey into the pursuit of improvement and well being-physically, mentally, and spiritually. In each episode, NHL Defenseman Connor Carrick speaks with some of the world's highest performing people about how they curate and execute their respective craft. Connor Carrick Podcast dives deep into the path and process of each guest, and the lessons learned on how to live more curiously, passionately, and purposefully.
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Connor Carrick Podcast is a journey into the pursuit of improvement and well being-physically, mentally, and spiritually. In each episode, NHL Defenseman Connor Carrick speaks with some of the world's highest performing people about how they curate and execute their respective craft. Connor Carrick Podcast dives deep into the path and process of each guest, and the lessons learned on how to live more curiously, passionately, and purposefully.
Mindfulness Development with former Maple Leaf Teammate Frankie Corrado
The Curious Competitor with Connor Carrick
1 hour 12 minutes 48 seconds
3 years ago
Mindfulness Development with former Maple Leaf Teammate Frankie Corrado
In this episode, we welcome Frankie Corrado, a professional hockey defenseman and former teammate of mine from the Toronto Maple Leafs. We took a trip down memory lane remembering our journeys into the professional hockey space and joining the OHL before becoming teammates on the Toronto Maple Leafs. We talked about the struggles of transitioning from junior hockey to the NHL, the ways that luck works for or against you, how we build mindfulness into our day, and battling through injuries.
Timestamps:
0:00 Welcoming Frankie Corrado
2:00 Frankie’s Hockey Origin Story
6:00 Joining the OHL
14:30 Transition from Junior Hockey to NHL
20:45 Luck of the Draw in the Game
31:30 Reviewing Your Old Plays
37:30 Building a Mindfulness Practice
43:30 Battling Injuries
52:00 Building Mental Toughness
55:00 Don’t Rim the Puck
1:05:30 Working with TSN
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The Curious Competitor with Connor Carrick
Connor Carrick Podcast is a journey into the pursuit of improvement and well being-physically, mentally, and spiritually. In each episode, NHL Defenseman Connor Carrick speaks with some of the world's highest performing people about how they curate and execute their respective craft. Connor Carrick Podcast dives deep into the path and process of each guest, and the lessons learned on how to live more curiously, passionately, and purposefully.
