In this episode of the Curious Club, host Aidan Belizaire talks with sculptor Alex Stokle. They explore Alex's journey through mental and physical health challenges, including Crohn's disease, and discuss the importance of acceptance, routine, and connections.
The conversation covers managing stress, the impact of medication, creative outlets, processing grief, and embracing personal change—highlighting the power of vulnerability and open communication about mental health.
Find Alex here:
Chapters
00:00 Introduction to Everyday Wellness
05:44 Finding Comfort in Life's Journey
08:57 Navigating Mental and Physical Health
11:53 Coping with Crohn's Disease
15:11 The Impact of Medication on Mental Health
18:05 Family Dynamics and Long-Distance Relationships
20:58 The Train Metaphor: Life's Journey and Connections
24:22 The Importance of Connection
26:18 Managing Stress and Anger
31:12 Creative Outlets for Wellness
36:25 Processing Grief and Sadness
39:58 The Strength in Vulnerability
42:21 Navigating External Stressors
46:02 Embracing Change for a Better Life