Negativity Bias

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The Curious Club

Aidan Belizaire

16 episodes

4 days ago

The Curious Club is a podcast about everyday wellness. What is everyday wellness? It’s personal growth topics or tips discussed from an honest, grounded and realistic perspective. I'm not a doctor, scientist, psychologist or therapist. I'm just a regular guy who wants to share whatI've learnt from my personal wellness journey. If you'd like to watch the video version of this podcast, you can do that over on my YouTube channel. https://www.youtube.com/@AidanBelizaire

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Negativity Bias

The Curious Club

7 minutes 8 seconds

2 months ago

Negativity Bias

Why do we focus on one negative comment while ignoring hundreds of positive ones? Your brain's negativity bias is evolutionary survival programming that now works against you. In this episode I'll share 3 practical techniques to overcome negativity: the 5-to-1 rule, "so what" reframing, and negativity timers.Just know that focusing on the negative is normal and it's not something you need to 'fix'. And hopefully some of the techniques in this video can help you out in the moment!

Video version here:

https://youtu.be/CCbZu9AprLg