Mindful walking - the meditation alternative that's rarely talked about but fits into busy lives. I personally love it as I can turn any walk into mental clarity and stress relief. It's perfect for people who struggle with traditional sitting meditation or want to practice mindfulness anywhere.Oh, and it can be any kind of walk. Your daily walk to work, around the block, walking the dog or even the walk to your car can transform into a powerful moment of awareness and calm.

Video version here:

https://youtu.be/rCMaL8j_rRY