Micro Habits

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The Curious Club

Aidan Belizaire

16 episodes

3 days ago

The Curious Club is a podcast about everyday wellness. What is everyday wellness? It’s personal growth topics or tips discussed from an honest, grounded and realistic perspective. I'm not a doctor, scientist, psychologist or therapist. I'm just a regular guy who wants to share whatI've learnt from my personal wellness journey. If you'd like to watch the video version of this podcast, you can do that over on my YouTube channel. https://www.youtube.com/@AidanBelizaire

Mental Health

Health & Fitness

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All content for The Curious Club is the property of Aidan Belizaire and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Micro Habits

The Curious Club

6 minutes 57 seconds

1 month ago

Micro Habits

Why do your habits always fail? Perhaps you're thinking too big!Say hello to micro habits - tiny changes that actually stick and create massive results. Learn why small changes beat big overhauls, real examples that transformed my life, and how to build sustainable habits that'll remain. Stop failed resolutions, start building consistency.

Video version here:

https://youtu.be/XQiNR9HhMlQ