From chaos to calm: my journey with neurodivergence

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The Curious Club

Aidan Belizaire

16 episodes

3 days ago

The Curious Club is a podcast about everyday wellness. What is everyday wellness? It’s personal growth topics or tips discussed from an honest, grounded and realistic perspective. I'm not a doctor, scientist, psychologist or therapist. I'm just a regular guy who wants to share whatI've learnt from my personal wellness journey. If you'd like to watch the video version of this podcast, you can do that over on my YouTube channel. https://www.youtube.com/@AidanBelizaire

Mental Health

Health & Fitness

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All content for The Curious Club is the property of Aidan Belizaire and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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From chaos to calm: my journey with neurodivergence

The Curious Club

45 minutes 15 seconds

1 year ago

From chaos to calm: my journey with neurodivergence

In this episode of The Curious Club, host Aidan Belizaire and guest Lisa Kercek dive into everyday wellness, focusing on mental and emotional health, parenting challenges, and the importance of authenticity.They discuss feeling overwhelmed, using gratitude and breathing techniques to manage stress, and the power of creating safe spaces for sharing. The episode highlights the role of choice in personal growth and connection.Find Lisa here:Instagram · https://www.instagram.com/lisakercekChapters00:00 Introduction to Everyday Wellness03:02 Navigating Overwhelm and Authenticity05:54 Prioritising Mental and Emotional Health08:47 The Importance of Connection and Sharing12:03 The Role of Emotions in Parenting14:59 Finding Balance in Daily Life18:14 Breathing Techniques for Stress Relief20:53 Practicing Gratitude in Everyday Life23:52 Meditation and Finding Peace26:47 The Joys and Challenges of Parenting30:01 Creating Safe Spaces for Conversations32:53 The Power of Choice and Autonomy35:48 Conclusion and Reflections on the Journey