In this episode, Aidan Belizaire and Jordan Winward-Kane discuss anxiety, therapy, and the power of vulnerability. Jordan shares his mental health journey, highlighting the importance of finding the right therapist and how creativity aids emotional healing.

They explore the interconnectedness of mental, emotional, and physical health, emphasising proactive self-care and self-understanding. Together they also examines creativity’s role in growth, coping with stress, and the courage needed for honest conversations, especially with family, underscoring self-discovery and positive relationships in mental health.

Find Jordan here:Instagram · https://www.instagram.com/shwinwhi

Chapters

00:00 Introduction to Everyday Wellness

03:11 Jordan's Journey with Anxiety and Therapy

06:08 Finding the Right Therapist

08:48 The Importance of Vulnerability

11:46 Understanding Health Anxiety

15:07 The Complexity of Mental Health

18:03 Balancing Mental, Emotional, and Physical Health

20:56 Creativity as a Form of Therapy

25:16 Creativity Beyond the Arts

27:18 Therapy and Relationships

30:40 Everyday Stressors and Coping Mechanisms

39:20 The Importance of Self-Relationship

44:08 Bravery in Confrontation and Healing