In this episode, Aidan Belizaire and Clara Iglesias, a part-time doctor and YouTuber, explore her journey in balancing her medical and content creator careers, and the importance of emotional resilience and personal growth.

Clara shares insights on maintaining mental and physical health, coping with stress, and understanding anxiety triggers, emphasising self-awareness and personal values. Aidan also delves into the complexities of anxiety and emotional processing, highlighting the importance of understanding anxiety roots and finding meaning in adversity.

Find Clara here:

https://youtube.com/@claracarmona

https://youtube.com/@ytincubator

Chapters

00:00 Introduction to Everyday Wellness

01:05 Clara's Journey as a Doctor and YouTuber

02:59 Navigating Career Choices and Personal Values

04:56 Coping with Stress and Emotional Resilience

06:50 Mental and Emotional Health Check-In

09:15 The Impact of Relationships on Personal Growth

12:00 Finding Balance in Relationships

16:16 Maintaining Physical Health and Fitness

24:45 Understanding Anxiety and Stress Triggers

28:06 Understanding Anxiety and Its Roots

31:40 Processing Negative Emotions

34:31 The Impact of Medical Training on Emotional Processing

37:55 Finding Meaning in Adversity

40:20 The Power of Belief and Mindset

43:12 The Role of Journaling in Emotional Clarity

46:00 The Balance of Sharing Emotions with Friends

49:20 Exploring Wellness Practices

52:45 Writing Letters to Oneself for Reflection

54:12 Advice for Friends in Emotional Distress