Here’s my discreet breathing technique to help manage social anxiety in real-time. Whether you're at a networking event, giving a presentation, or facing an awkward silence, this method will help you stay calm and composed.
Use your breath to influence your nervous system, reduce anxiety and (maybe most importantly) without anyone noticing! Let me know if this works for you in the comments and have a great day!
Video version here:
https://www.youtube.com/@AidanBelizaire