Deb Malkin, certified life coach, bodyworker, hypnotist and Pain Recovery Coach shares tips for rewiring persistent pain and emotional overwhelm.
After experiencing their own overnight transformation of her chronic knee pain while 50, fat and with an x-ray showing degenerative osteoarthritis, she discovered pain wasn't only what her bodywork education or doctors were teaching.
Using tools inspired by the work of Dr. Sarno, physician and author of Healing Back Pain and Mindbody Prescription she has added a blend of mindbody awareness, polyvagal theory, life coaching magic and a lot of health at every size rebelliousness to develop thier own special process that takes into consideration the affects of marginalization and stigma to teach the brain and body how to embody safety and unlearn pain.
Deb is a long time bodyworker, movement enthusiast, former plus size clothing store owner and aging fat queer human with an irreverent sense of humor. She believes all bodies are born with inherent worth and value.
Trained by Dr. Howard Schubiner, a renowned Mindbody Physician and Charlie Merrill, PT, the Pain Psychology Center and famed Hypnotist Melissa Tiers, Deb has successfully helped clients eliminate or reduce migraine, back pain, knee, foot and fibromyalgia pain and her clients have resumed creating lives full of richly desired physical activities without fear about chronic or persistent pain.
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Deb Malkin, certified life coach, bodyworker, hypnotist and Pain Recovery Coach shares tips for rewiring persistent pain and emotional overwhelm.
After experiencing their own overnight transformation of her chronic knee pain while 50, fat and with an x-ray showing degenerative osteoarthritis, she discovered pain wasn't only what her bodywork education or doctors were teaching.
Using tools inspired by the work of Dr. Sarno, physician and author of Healing Back Pain and Mindbody Prescription she has added a blend of mindbody awareness, polyvagal theory, life coaching magic and a lot of health at every size rebelliousness to develop thier own special process that takes into consideration the affects of marginalization and stigma to teach the brain and body how to embody safety and unlearn pain.
Deb is a long time bodyworker, movement enthusiast, former plus size clothing store owner and aging fat queer human with an irreverent sense of humor. She believes all bodies are born with inherent worth and value.
Trained by Dr. Howard Schubiner, a renowned Mindbody Physician and Charlie Merrill, PT, the Pain Psychology Center and famed Hypnotist Melissa Tiers, Deb has successfully helped clients eliminate or reduce migraine, back pain, knee, foot and fibromyalgia pain and her clients have resumed creating lives full of richly desired physical activities without fear about chronic or persistent pain.
Hello my feelers + healers!
I went on an almost 3 week trip that involved 4 flights, 7 train rides, a few metro rides, 3 countries, 6 cities.
And a lot of walking.
And some boat rides.
I was definitely nervous before this trip.
I was remembering last year's Galapagos trip which yes was a lot more "adventure travel" than this one.
But yanno part of the brain's job is to try to predict + problem solve the future so that you can be safe.
So I had some prep work mentally and emotionally to do. Mostly to remind myself that whatever happens on this trip I'll be ok.
It can be a complete disaster and while I might be disappointed I'll be ok.
It's so funny when I was on my trip I had so much to say.
Now that I've been home for a month, I can't remember.
But I can remember how I feel now and I think that's important because it's tied into how I helped myself on the trip and how that subconscious programming has continued to be metabolized and integrated into my beliefs about my body, what it's capable of and how to continue on the journey of expanding my physical and emotional capacity, while decreasing a sense of fear, threat or danger.
Traveling is definitely a place where I see fear arise for myself and my clients. There's SO MUCH unknown.
And there's so much that's out of our control and out of our routine. AND that's what makes it perfect for creating corrective experiences and new predictive coding for our brain, body + nervous system.
Listen well and think about how you can create those corrective experiences for yourself.
The Curiosity Cure - MindBody Wellness
Deb Malkin, certified life coach, bodyworker, hypnotist and Pain Recovery Coach shares tips for rewiring persistent pain and emotional overwhelm.
After experiencing their own overnight transformation of her chronic knee pain while 50, fat and with an x-ray showing degenerative osteoarthritis, she discovered pain wasn't only what her bodywork education or doctors were teaching.
Using tools inspired by the work of Dr. Sarno, physician and author of Healing Back Pain and Mindbody Prescription she has added a blend of mindbody awareness, polyvagal theory, life coaching magic and a lot of health at every size rebelliousness to develop thier own special process that takes into consideration the affects of marginalization and stigma to teach the brain and body how to embody safety and unlearn pain.
Deb is a long time bodyworker, movement enthusiast, former plus size clothing store owner and aging fat queer human with an irreverent sense of humor. She believes all bodies are born with inherent worth and value.
Trained by Dr. Howard Schubiner, a renowned Mindbody Physician and Charlie Merrill, PT, the Pain Psychology Center and famed Hypnotist Melissa Tiers, Deb has successfully helped clients eliminate or reduce migraine, back pain, knee, foot and fibromyalgia pain and her clients have resumed creating lives full of richly desired physical activities without fear about chronic or persistent pain.
