Deb Malkin, certified life coach, bodyworker, hypnotist and Pain Recovery Coach shares tips for rewiring persistent pain and emotional overwhelm.
After experiencing their own overnight transformation of her chronic knee pain while 50, fat and with an x-ray showing degenerative osteoarthritis, she discovered pain wasn't only what her bodywork education or doctors were teaching.
Using tools inspired by the work of Dr. Sarno, physician and author of Healing Back Pain and Mindbody Prescription she has added a blend of mindbody awareness, polyvagal theory, life coaching magic and a lot of health at every size rebelliousness to develop thier own special process that takes into consideration the affects of marginalization and stigma to teach the brain and body how to embody safety and unlearn pain.
Deb is a long time bodyworker, movement enthusiast, former plus size clothing store owner and aging fat queer human with an irreverent sense of humor. She believes all bodies are born with inherent worth and value.
Trained by Dr. Howard Schubiner, a renowned Mindbody Physician and Charlie Merrill, PT, the Pain Psychology Center and famed Hypnotist Melissa Tiers, Deb has successfully helped clients eliminate or reduce migraine, back pain, knee, foot and fibromyalgia pain and her clients have resumed creating lives full of richly desired physical activities without fear about chronic or persistent pain.
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Deb Malkin, certified life coach, bodyworker, hypnotist and Pain Recovery Coach shares tips for rewiring persistent pain and emotional overwhelm.
After experiencing their own overnight transformation of her chronic knee pain while 50, fat and with an x-ray showing degenerative osteoarthritis, she discovered pain wasn't only what her bodywork education or doctors were teaching.
Using tools inspired by the work of Dr. Sarno, physician and author of Healing Back Pain and Mindbody Prescription she has added a blend of mindbody awareness, polyvagal theory, life coaching magic and a lot of health at every size rebelliousness to develop thier own special process that takes into consideration the affects of marginalization and stigma to teach the brain and body how to embody safety and unlearn pain.
Deb is a long time bodyworker, movement enthusiast, former plus size clothing store owner and aging fat queer human with an irreverent sense of humor. She believes all bodies are born with inherent worth and value.
Trained by Dr. Howard Schubiner, a renowned Mindbody Physician and Charlie Merrill, PT, the Pain Psychology Center and famed Hypnotist Melissa Tiers, Deb has successfully helped clients eliminate or reduce migraine, back pain, knee, foot and fibromyalgia pain and her clients have resumed creating lives full of richly desired physical activities without fear about chronic or persistent pain.
Hello my feelers and healers.
I recorded this last week and then stuck my head in the sand with some family stuff and getting my taxes done and so since I've recorded it I've cracked open the seal on managing my mind + helping my body feel more safe with what's happening.
But first what I suggest here, starting with radically naming what you're feeling is a powerful step towards lowering the distress that comes with fear, uncertainty and overwhelm which are very much part of the shock and awe tactics we are being bombarded with during these first few weeks of the new administration.
I've started using 5 Calls to make phone calls to my elected officials to tell them that I don't agree with what's happening. It's a very helpful app that gives you a script to read if you don't like making phone calls. Phone calls are rated much higher in as far as impact over emails or letters apparently. And I've seen statistics that Republicans call more than 4-11 times more than Democrats on issues they care about.
Geting our voices heard and practicing speaking out for what we want is a part of creating increased safety and a sense of empowered actions. It's not the only thing but feeling helpless and trapped is often a subconscious trigger for pain and we are all about working with our nervous system to help quiet the pain response and lead us to see our mind body survival strategies with more clarity.
So while this podcast is mostly me talking about me, I have heard from so many that this helps you feel not alone in your experiences and you are not alone at all. I promise you. If you're hurting or scared, it's understandable. Wishing you continued ease even in these scary times.
I'll keep sharing and speaking and sharing recovery stories and more. Sometimes these life altering moments are the ones that can kick our healing into gear, because it's a not normal kind of moment and anything that changes our patterns can be used for good.
Please book a curiosity call if you would like individual support in dealing with this moment.
The Curiosity Cure - MindBody Wellness
Deb Malkin, certified life coach, bodyworker, hypnotist and Pain Recovery Coach shares tips for rewiring persistent pain and emotional overwhelm.
After experiencing their own overnight transformation of her chronic knee pain while 50, fat and with an x-ray showing degenerative osteoarthritis, she discovered pain wasn't only what her bodywork education or doctors were teaching.
Using tools inspired by the work of Dr. Sarno, physician and author of Healing Back Pain and Mindbody Prescription she has added a blend of mindbody awareness, polyvagal theory, life coaching magic and a lot of health at every size rebelliousness to develop thier own special process that takes into consideration the affects of marginalization and stigma to teach the brain and body how to embody safety and unlearn pain.
Deb is a long time bodyworker, movement enthusiast, former plus size clothing store owner and aging fat queer human with an irreverent sense of humor. She believes all bodies are born with inherent worth and value.
Trained by Dr. Howard Schubiner, a renowned Mindbody Physician and Charlie Merrill, PT, the Pain Psychology Center and famed Hypnotist Melissa Tiers, Deb has successfully helped clients eliminate or reduce migraine, back pain, knee, foot and fibromyalgia pain and her clients have resumed creating lives full of richly desired physical activities without fear about chronic or persistent pain.
