Today I sit down with Phil De La Haye for an IFS session on...me! Phil de la Haye is a Certified IFS Therapist, Counsellor, and SIRPA Practitioner. He has a particular interest in the way that stress and trauma impact the nervous system, and how this can affect our physical body as well as our mental health.  As a transgender and queer clinician, Phil does a lot of work with queer and gender diverse clients. He is also an advocate for the trans and LGBTQ+ community. Phil is a long term JournalSpeaker, and he’s been involved in my online community since 2020 when he began his own recovery from many years of chronic symptoms. Enjoy! Phil’s 1:1 therapy practice is currently full, but he runs regular workshops about how to use IFS in your own self-healing work. He has also just started to provide some short-term IFS therapy groups. The best way to find out about Phil’s offerings is by signing up to his newsletter through his website at www.phildelahaye.com or by joining his Facebook Community: Phil de la Haye: IFS and Mindbody Healing. Phil’s IFS and journalling workshops https://www.tickettailor.com/events/phildelahayeifs Article about IFS and chronic pain https://phildelahaye.com/internal-family-systems-and-chronic-pain/ Phil’s Facebook Community https://www.facebook.com/groups/phildelahayeifs Phil’s Instagram https://www.instagram.com/phildelahayeifs/ Phil’s Facebook Page https://www.facebook.com/phildelahayeifs Learn more about everything we offer to support you in doing this work: www.nicolesachs.comProducer: Lisa EisenpresserPLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!Podcast music by the beautiful and talented Danielle Furst.Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ALL RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWBook: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify   MORE IFS INFO! The IFS Workbook by Dr Richard Schwartz https://www.amazon.com/Internal-Family-Systems-Workbook-Workbooks/dp/1649633114/ Find an IFS Therapist or Practitioner https://ifs-institute.com/practitioners Learn more about your ad choices. Visit podcastchoices.com/adchoices