On today’s episode Rachel and Taylor break down all the various forms of movement, how they benefit our bodies and what our mindsets are like when we try new forms of exercise. Not every person likes HIIT, or running or yoga. It can be difficult to even make a decision because of the seemingly endless options. But after listening to this episode, you’ll have a better idea on what direction may be best for you! Here’s the link for Rachel’s exercise spreadsheet: https://docs.google.com/spreadsheets/d/11zO9fOHe6keL3AOzBoXGCb3ynW3ZGLGcxoKNlrwgePo/edit