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The Culture Of It All
Melanie Knights
41 episodes
1 day ago
As we wrap up this season of The Culture Of It All, we’re rewinding to an episode that holds a very special place in my heart — Fat Positive Fall. In this cozy, reflective replay, I share how autumn feels like coming home to myself and how this season has often marked a time of clarity, creativity, and joy in my fat body. I talk about what it means to pursue joy, how I’m learning to shift away from the constant “fight,” and why rest, rage, and radical softness all belong in our fat liberation...
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Mental Health
Personal Journals,
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
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As we wrap up this season of The Culture Of It All, we’re rewinding to an episode that holds a very special place in my heart — Fat Positive Fall. In this cozy, reflective replay, I share how autumn feels like coming home to myself and how this season has often marked a time of clarity, creativity, and joy in my fat body. I talk about what it means to pursue joy, how I’m learning to shift away from the constant “fight,” and why rest, rage, and radical softness all belong in our fat liberation...
Show more...
Mental Health
Personal Journals,
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/be/0e/7f/be0e7fa6-a27b-3e0c-f034-fe1af7df24fa/mza_8814317149632926696.jpg/600x600bb.jpg
Ep. 31 | Exploring Food Noise: What it is & Why we have it
The Culture Of It All
46 minutes
4 months ago
Ep. 31 | Exploring Food Noise: What it is & Why we have it
NOTE: I am not a medical professional or therapist, this episode is not to be used as medical advice it is based on my experiences, thoughts and opinions. Welcome to episode 31 of The Culture Of It All! this week we’re exploring the term ‘food noise’. Since 2022, as weight loss jabs have become a casual part of conversation, so has the term ‘food noise’, but what does it mean? What is food noise, and why do some people not experience it? In this episode I’ll be sharing my thoughts about the t...
The Culture Of It All
As we wrap up this season of The Culture Of It All, we’re rewinding to an episode that holds a very special place in my heart — Fat Positive Fall. In this cozy, reflective replay, I share how autumn feels like coming home to myself and how this season has often marked a time of clarity, creativity, and joy in my fat body. I talk about what it means to pursue joy, how I’m learning to shift away from the constant “fight,” and why rest, rage, and radical softness all belong in our fat liberation...