As we wrap up this season of The Culture Of It All, we’re rewinding to an episode that holds a very special place in my heart — Fat Positive Fall. In this cozy, reflective replay, I share how autumn feels like coming home to myself and how this season has often marked a time of clarity, creativity, and joy in my fat body. I talk about what it means to pursue joy, how I’m learning to shift away from the constant “fight,” and why rest, rage, and radical softness all belong in our fat liberation...
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As we wrap up this season of The Culture Of It All, we’re rewinding to an episode that holds a very special place in my heart — Fat Positive Fall. In this cozy, reflective replay, I share how autumn feels like coming home to myself and how this season has often marked a time of clarity, creativity, and joy in my fat body. I talk about what it means to pursue joy, how I’m learning to shift away from the constant “fight,” and why rest, rage, and radical softness all belong in our fat liberation...
Body Shame to Body Neutrality: My Story Of Diet Cycling
The Culture Of It All
54 minutes
4 months ago
Body Shame to Body Neutrality: My Story Of Diet Cycling
In this episode, Melanie shares her personal journey towards body neutrality and fat acceptance, exploring the negative impact which dieting had on her physical, emotional and mental health from a young age. She reflects on her childhood, and the struggles of being a teen and trying to fit in and conform to certain stereotypes. She discusses the challenges she experienced when starting a business, making weight loss her career because it was the only constant in her life, and how her life of ...
The Culture Of It All
As we wrap up this season of The Culture Of It All, we’re rewinding to an episode that holds a very special place in my heart — Fat Positive Fall. In this cozy, reflective replay, I share how autumn feels like coming home to myself and how this season has often marked a time of clarity, creativity, and joy in my fat body. I talk about what it means to pursue joy, how I’m learning to shift away from the constant “fight,” and why rest, rage, and radical softness all belong in our fat liberation...
