Helen chats with counsellor Judith Pearmain about the importance of prioritising our mental health, especially as small business owners. Listen as Judith shares essential guidance on avoiding isolation, the mental health benefits of networking, and setting non-negotiable boundaries. We also explore the importance of advocating for oneself and her advice on how to survive the menopause. You can find out more about Judith's work as a counsellor here: counselling-foryou.co.uk   We'd love to hear what you think of this episode, so please get in touch on Instagram @cultivatingcreative or on the website: cultivatingcreative.co.uk Helen is the founder of Cultivating Creative which provides bespoke marketing support and web design.  Connect with Helen here: LinkedIn This episode was written and recorded by Helen and produced by James Mason who you can contact here: hello@islandfarmstudio If you enjoyed this episode please leave a 5* rating and review!