This discussion explores how hex removal spells are believed to work, presenting both a magical perspective, which views hexes as negative energy requiring specific rituals for cleansing and protection, and a psychological perspective, which aligns hexes with the nocebo effect and sees removal rituals as a form of cognitive reprogramming. It highlights how these spells can break negative thought cycles, provide a sense of empowerment through action, and leverage the power of intention and focus. Ultimately, the hoss argue that magical and psychological explanations are complementary, seeing rituals as a form of psychological technology that can interrupt negative beliefs and facilitate healing. The podcast has an accompanying blog: Removing Hexes Works