Encore: Detaching from Stress

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The Crystal Coach Show with Anahata: Clarity, Guidance, and Practical Wisdom

Anahata Roach

48 episodes

1 week ago

Are you a woman working as a corporate professional, a leader in your field? Are you facing challenges that leave you feeling overwhelmed, anxious, maybe disconnected? Our thoughts can reside in the vibration of Fear or Love. The Crystal Coach Show leaves you with a feeling of connection and the clarity to act, to choose love!What if we all saw each other as mirrors for our own reality? In this Earthly duality we live in, we get to choose where our thoughts reside. Imagine a world where there was no “us” versus “them”. Love takes practice through gratitude.The Crystal Coach Show is about sharing our stories, our healing journeys and our love by getting to the heart of our feelings.Crystal Coach Anahata Roach channels Divine Wisdom through Service in Practice, Stories of Spirituality, and Stones for Self-Care. Live every day in clarity, guidance, and practical wisdom. Become the best version of yourself!Don’t let fear win, choose love!

http://www.thecrystalcoach.com/

Spirituality

Personal Journals,

Religion & Spirituality,

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Spirituality

Personal Journals,

Religion & Spirituality,

Society & Culture,

Science,

Astronomy

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Encore: Detaching from Stress

The Crystal Coach Show with Anahata: Clarity, Guidance, and Practical Wisdom

45 minutes

1 year ago

Encore: Detaching from Stress

The torrid current of stress flows through most every day lives. It keeps us in a fight or flight response and robs us of our energy and health. Why have we formed such an attachment to it?

How do we keep stress at a distance while navigating careers, families, commuting, volunteer activities, extra course work, and other obligations? Anahata provides us with guidance and clarity around action, mindset and the ready-fire-aim kind of knee-jerk response that just makes it more difficult.

Tune in to get recommendations for gracefully handling stress and protecting yourself from the aftershock of burnout. As always, crystals and stones play a part in our self care practices and provide a way to cope that complements every other recommendation out there for handling stress and anxiety. Join the discussion!