77 | BONUS | Sleepy Magic: Crystals & A Quick Bedtime Meditation

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The Crystal Bar Podcast

Claire Titmus & The Crystal Bar

87 episodes

2 days ago

Self-Improvement

Education,

Religion & Spirituality,

All content for The Crystal Bar Podcast is the property of Claire Titmus & The Crystal Bar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education,

Religion & Spirituality,

Spirituality,

Health & Fitness,

Alternative Health

77 | BONUS | Sleepy Magic: Crystals & A Quick Bedtime Meditation

The Crystal Bar Podcast

10 minutes

2 months ago

77 | BONUS | Sleepy Magic: Crystals & A Quick Bedtime Meditation

Claire shares why sleep matters for body, mind and spirit, offers simple nutrition and lifestyle tips, and highlights crystals that support restful sleep. She finishes with a short guided meditation to help you unwind and create a soothing bedtime ritual. Thank you for listening. You can: 🔮 Visit The Crystal Bar website at www.thecrystalbar.co.uk 🏫 Enrol at The Crystal Bar Academy www.thecrystalbar.academy 💎 Discover The Crystal Bar on Instagram www.instagram.com/the_crystal_bar or on Facebook www.facebook.com/thecrystalbar7 📖 Claire’s books: The Crystal Year and Affirmations & Crystals are available right now around the world, online and in all good bookshops.