The Crunchy Catholic: Faith, Motherhood, Mindset, Homemaking, Decluttering, Natural Living and More!
Rosie Bowden
55 episodes
3 days ago
Traditional, Natural-Minded Catholic Mama of four, sharing my heart with messages of hope and encouragement in this crazy world. I am a firm believer in Personal Development and truly believe that with a little effort and whole lot of Grace, we can transform our journeys as mothers from ”SURVIVAL MODE” to truly ”THRIVING” in our callings. The Catholic Faith means everything to me and I don’t know where I’d be without it. In this podcast, you can expect to hear a little mix of Faith tips and mindset work as well as more day-to-day stuff like homemaking, decluttering, home remedies and parenting! Thanks for being here!
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Traditional, Natural-Minded Catholic Mama of four, sharing my heart with messages of hope and encouragement in this crazy world. I am a firm believer in Personal Development and truly believe that with a little effort and whole lot of Grace, we can transform our journeys as mothers from ”SURVIVAL MODE” to truly ”THRIVING” in our callings. The Catholic Faith means everything to me and I don’t know where I’d be without it. In this podcast, you can expect to hear a little mix of Faith tips and mindset work as well as more day-to-day stuff like homemaking, decluttering, home remedies and parenting! Thanks for being here!
Episode 47: "What I'm Doing in 2025 to Feel Better Mentally and Physically"
The Crunchy Catholic: Faith, Motherhood, Mindset, Homemaking, Decluttering, Natural Living and More!
1 hour 4 minutes 54 seconds
10 months ago
Episode 47: "What I'm Doing in 2025 to Feel Better Mentally and Physically"
The Crunchy Catholic Podcast - Faith, Motherhood & Natural Living
Episode 47: "What I’m Doing in 2025 to Feel Better Mentally and Physically" - Maternal Mental Health - Postpartum - Gut Health - Mindset - Fitness
If you’re like most of us, you’ve hit a bit of a “post holiday slump” or “winter blues” or whatever you want to call it. Most of us are experiencing the seasonal deficiencies of vitamins and nutrients and the cabin fever of not being able to spend as much time outside.
In this episode, I mention 5 things I’m resolving to stick to so that I can improve my mental and physical health.
If we haven't met yet, I'm Rosie, Catholic mother of 4 and I am thrilled to be celebrating THREE YEARS of this podcast, offering many resources within this platform.
(My favorite place to connect is through my Instagram so be sure to give a follow and say hello!)
RESOURCES MENTIONED IN THE EPISODE:
Dr. Huberman episode on sugar
Dr. Huberman episode on alcohol
Parasite cleanse
Simple app (Workouts/Fitness)
Glorious Heritage books (Save 10% with code CRUNCHY)
Tessa Romero’s Podcast & Journaling Course
AppBlock (save 30% using my link!)
40 Day Sugar Fast book (I found the audio for free using the HOOPLA app)
Mental Wellness Challenge FB Group starts 1/10/25: I actually can't send you the link unless you're a customer so reach out if you already are, or HERE IS THE LINK to purchase Happy Juice:)
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The Crunchy Catholic: Faith, Motherhood, Mindset, Homemaking, Decluttering, Natural Living and More!
Traditional, Natural-Minded Catholic Mama of four, sharing my heart with messages of hope and encouragement in this crazy world. I am a firm believer in Personal Development and truly believe that with a little effort and whole lot of Grace, we can transform our journeys as mothers from ”SURVIVAL MODE” to truly ”THRIVING” in our callings. The Catholic Faith means everything to me and I don’t know where I’d be without it. In this podcast, you can expect to hear a little mix of Faith tips and mindset work as well as more day-to-day stuff like homemaking, decluttering, home remedies and parenting! Thanks for being here!
