I’ll convince you to try an ice bath — even if you hate the cold

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The Cru Mahoney Podcast

Cru Mahoney

24 episodes

6 days ago

This podcast is a window into my mind which would be too painful to summarize in short. I care a great deal about helping people become better and I do that through being an example of someone with an open mind and strong sense of self. This show is for you if you want the space to think honestly about what really matters to you as you become the version of yourself that you'd be proud to be.

Self-Improvement

Education

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Self-Improvement

Education

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I’ll convince you to try an ice bath — even if you hate the cold

The Cru Mahoney Podcast

39 minutes 8 seconds

2 months ago

I’ll convince you to try an ice bath — even if you hate the cold

Most people hate the cold. That’s exactly why you should face it. In this episode, I break down why ice baths are more than just a fad — and why I keep coming back to them every single day. We’ll talk about what happens to your body and mind when you step into freezing water, how to use cold exposure without being an idiot about it, and why the discipline carries over into every other part of your life.

If you’ve ever thought “there’s no way I could do that,” this episode might change your mind.

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