“Being a real athlete used to mean something.”

Not just output or aesthetics — but skill, awareness, and capability. I grew up chasing flips, wheelies, calisthenics, lifting, CrossFit — not just to push limits, but to learn. To pay attention.

In this episode, I break down the difference between training to feel busy vs training to get better — and why developing skill is one of the most overlooked forms of discipline. There are some real mindset shifts and takeaways here if you’re ready to stop going through the motions.

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And as always:

No-phone dinner. Every night. No excuses.